Coping with the Sophomore Slump

If you think that you might be experiencing the Slump, try these coping methods.

Take care of your general physical well-being.

• Eat regularly
• Sleep regularly
• Exercise

Talk to your academic advisor.

• Explore classes that look fascinating.
• Take a class for fun or self-expression.
• Make a personal connection with a faculty member.
• Explore options for academic support.

Find interesting extracurricular activities.

• Volunteer.
• Join an interest group.
• Renew a high school activity such as intramurals or band.

Talk to someone from the Counseling Center.

• Sophomore Slump is normal.
• Determine whether your schedule is too demanding.
• Identify underlying stressors.
• Learn means to assert your growing identity.

Visit Career Services.

• Explore opportunities.
• Ask questions.
• Talk with others who have experienced the Slump.

Talk with the University minister about Spiritual Life.

• Explore meaning and purpose.
• Develop a meaningful relationship.
• Increase interaction with college personnel and services.

Explore Fraternity and Sorority Life.

• Learn leadership skills.
• Form lifelong friends.

Dine with the Dean.

Meals for small groups of sophomores hosted by the Dean of Students

• Take this opportunity to reflect on your experiences to date and issues that affect campus life.
• Watch your email inbox for an invitation to one of seven monthly dinners.